If you’re looking for tips to help you be more efficient, while you work from home, you’ve come to the right place. We’ve gathered seven ergonomic tips that will keep you comfortable and healthy while you work at home.
Set up a comfortable workspace
A comfortable workspace is the foundation of productivity at home or on the go. It will not only increase your productivity but will reduce stress and improve quality of life. In fact, most employees these days work from home at least part time.
While a dedicated work space is an absolute necessity, you do not have to be a savant to set one up. You can choose from a wide array of furniture and accessories. And while it is tempting to settle for a cheapo laptop desk or table, you’re going to have to put in the effort to get it right.
First, you’re going to have to think about what type of work you want to be doing. For example, if you are an executive, you may be well served by an ergonomic office chair. If you are an artist, you may need a bigger desk and better lighting. Regardless of profession, everyone needs mouse pads so be sure to check out these Mouse Pads on Ergonomiics.
After that, you’re probably looking for a way to keep your work and personal lives separate. This will be a lot easier if you design a separate area in your home. Your family may be a tad less likely to interrupt your productive output when they see you have something to talk about. Likewise, if you have young children, you’ll be able to keep an eye on them from your designated desk.
The best place to start is with a thorough analysis of your lifestyle and needs. To help you decide, consider whether you need a small or large desk and a full size or portable table. Make sure to include a few funky items to keep the space interesting. Some people prefer to keep a few of their favorite things on display, like their artwork or collection of mementos.
Finally, you’ll want to make sure your working space is air conditioned. Air conditioning will reduce distractions and improve overall productivity. Remember, you can’t do all your best work if your mind is elsewhere. On the other hand, you don’t want to be too focused on the task at hand. Be sure to have a plan for the rest of the day.
Adjust your desk height
If you are working from home and wish to improve your overall comfort, consider using an adjustable desk. Not only will this help you to work at the ideal height, but it will also alleviate the stress of sitting for long periods of time.
There are a number of factors that will determine the correct height for your computer desk. These include the height of your body, the type of equipment you will use, and the tasks you perform. Using a desk that is too tall can result in awkward upper limb postures, which could lead to arm and neck pain.
A desk height calculator can be used to determine the right height. However, it’s important to keep in mind that this calculation is based on averages, which can vary from person to person.
Ideally, the screen should be placed at 20-28 inches from the face. This allows you to look straight ahead and not tilt your head. Additionally, it’s important to note that you shouldn’t rest your forearms on the edge of the table. Resting on the edge of a desk can restrict blood flow to the wrist muscles.
Moreover, the angle between your torso and legs should be about 90-110 degrees. In addition, the keyboard tray should be slightly angled to provide support for proper posture.
Another way to determine the right height for your desk is by checking the elbow height. Ideally, the elbows should be at a 90-degree angle. It’s also a good idea to raise the monitor up to 25-30 inches.
Having the proper height for your laptop will also reduce the strain on your hands and neck. Similarly, a chair that is at the right height will be helpful in supporting the proper posture.
Lastly, you’ll want to consider the size of your workspace. While the average desk is 29 inches high, you may need more or less height if you’re tall or short. Also, if you are working in a shared office environment, a sit-stand desk can be a convenient option.
By considering these tips, you’ll be well on your way to finding the optimal height for your computer desk. By doing so, you’ll be able to maintain a comfortable working position, which will boost productivity and increase your overall satisfaction.
Keep your body in the right position
The best way to do it is to set up your office for optimal efficiency and productivity. In other words, keep your office supplies within reach, and your laptop at your side, without compromising your sanity. This will enable you to get more work done in less time. You’ll also be able to spend more time chatting with your clients and not fretting over your keyboard. Plus, you’ll have a bit more fun while you’re at it. After all, there is no point in having a happy client if you’re teetering on the verge of a nervous breakdown.
If you’re lucky, you’ll even be able to enjoy it on the weekends, but if not, there are plenty of psuedo-rewards to be had. Regardless of your work style, you’ll want to make sure your body is in top condition. So, be sure to take advantage of the following tips and tricks, and you’ll be on your way to a happier and healthier workplace.
One of the most important things to do is to take regular breaks. Doing so will help you keep your blood pumping and your productivity levels high. You’ll be rewarded with a fresher sexier you in no time.
Keep your eyes open
If you are spending a lot of time working from home, you may be at risk for eye strain. While the cause of eye strain may vary from person to person, there are several steps that can be taken to protect your eyes and prevent future complications.
One of the easiest ways to reduce the effects of eye strain is by using the 20-20-20 rule. It works like this: Every twenty minutes, look at an object that is twenty feet away for at least two seconds. This allows the muscles in your eyes to refocus and get the necessary breaks. The more often you do this, the less likely you are to experience eye strain.
In addition to using the 20-20-20 rule, you can also keep your eyes moist by blinking frequently. Your average blink rate should be about four seconds. As you are working from home, you need to be extra careful of your hygiene. Washing your hands regularly can help prevent the spread of infections and other illnesses. You should also rinse your fingertips, as well as your back and palms. When washing your hands, use warm water and a mild soap.
Another tip that can help keep your eyes healthy is to avoid digital screens. Digital screens have been found to reduce the rate of blinks by about half. However, if you have to work on a computer for an extended period of time, you may want to try the 10-10-10 rule. Try to look away from the computer screen every ten minutes, and take a quick visual break.