The right shoes can have a significant impact on your workout performance and help prevent injuries. But is it okay to wear Converse sneakers to the gym? Monara Dini, podiatric medicine specialist, tells Popsugar that Converse’s flat soles mimic being barefoot and force your feet to “grip the ground and […]
The Ancient Art Of Crystal Healing: A Modern Revival
Meditating with crystals can bring a whole new energy to your spiritual and personal growth journey and is a part of many common rituals and magic ceremonies. Whether you are a seasoned meditator or just getting started, this practice can add a deeper level to your self-care routine. First, find […]
Can Juicing Help With Weight Loss? Find Out Now
Juice is the latest wellness trend. It’s being lauded by celebrities and health gurus. And, it’s all over Instagram in carefully curated and filtered photos. But is juice really good for you? The evidence is mixed. 1. Weight Loss Many people struggle to get enough fruits and vegetables into their […]