Meditating with crystals can bring a whole new energy to your spiritual and personal growth journey and is a part of many common rituals and magic ceremonies. Whether you are a seasoned meditator or just getting started, this practice can add a deeper level to your self-care routine.
First, find a quiet and peaceful space free of distractions. Sit in a comfortable position, like the lotus or criss-cross applesauce, or lay down.
Choose Your Crystal
Whether you’re a beginner or an experienced meditator, crystals can offer a new dimension to your practice. They can help you calm your mind, clear your thoughts, and connect you to a higher energy. But before you can meditate with crystals, it’s important to choose the right one. There are many ways to do this, but it’s often best to let the crystal choose you. Gitana suggests that you try closing your eyes, letting your intuition guide you, and selecting the first crystal that grabs your attention. This can be done in a store or when browsing online.
You can also take a more scientific approach by researching specific crystals and their properties. This way, you can cross-reference your research with your intuitive feelings when you see or hold a crystal. This can be especially helpful if you’re struggling to determine which crystal is right for you.
Once you’ve chosen your crystal, it’s time to set your intention. Before you begin, you may want to cleanse your crystal of any negative energies that it has absorbed. To do so, you can use moonlight or sunlight, sage, or saltwater to cleanse your crystal.
Set Your Intention
Whether you’re just starting out or are a seasoned meditator, it’s important to set an intention when working with crystals. “It’s a great way to connect with the healing properties of your crystal and get a clear idea of what you want its help with,” Boote says. It’s also an opportunity to feed the crystal with your pure energy and to create a symbiotic relationship.
Then, you can either mentally or verbally state your intention to the crystal (askinosie suggests repeating it three times). You can even picture your energy flowing into the crystal and amplifying its healing powers. Once you’ve programmed your crystal, you can place it in your space or carry it with you throughout the day to amplify and reinforce your intentions.
Remember, there’s no right or wrong way to meditate with crystals and your personal intention-setting process should be what feels best for you and your crystals. And remember that it’s okay to have multiple crystals if that works better for your specific needs.
It’s also helpful to have a journal handy so that you can keep track of the crystal’s effects over time. You can also use it to document any messages or insights that may come through during your meditation.
Lastly, don’t forget to cleanse your crystal before using it again. This is especially important if you’ve used it for meditation, as crystals are constantly picking up energies from the outside world. Practicing regular cleansing methods like placing it in moonlight, holding it under running water or smudging with incense helps to clear away any negative energies that your crystal may have picked up from other people or places.
Focus on Your Breath
If you’re new to meditation, it can be helpful to focus on the rhythm of your own breath as a way to calm your mind and body. This can help you get into a more meditative state, and it can also help keep your mind from wandering during your session.
Once you’re in a relaxed and peaceful state, it’s time to shift your attention towards your crystal. If you’ve chosen a stone that matches your intention, you can visualize the crystal’s energy as a bright light that vibrates and fills your whole body. It’s okay if your mind wanders during this part of your meditation, but try to return your focus back to the crystal and your breath as soon as you notice it.
It’s also a good idea to choose a space that is free of distractions, and set the mood by lighting some candles or using essential oils. You can also place a small plant or some flowers in the room, and you may want to add soothing music or ambient noises, if you prefer. You can also create a crystal grid or circle for your meditation space, but remember to cleanse and charge the stones before each use.
Another way to meditate with a crystal is to leave the stone resting on your chakras. You can do this by locating which chakra you need to focus on and finding a crystal with a similar energy. Then, lie down and follow the same breathing and visualizing technique as before. Once you’re finished, slowly open your eyes and take a few deep breaths to reorient yourself in the physical world.
Let Go of Your Thoughts
It’s important to let go of any thoughts that come up during meditation with crystals. This will help you focus on your intention and the crystal’s energy. If your mind begins to wander, simply bring it back to the breathing and the crystal’s healing energy. This is not uncommon, especially if you are new to the practice of meditation with crystals. However, the more you use this method of meditation, the easier it will become to maintain a calm and focused state.
It is helpful to have a crystal that you connect with on a personal level before attempting crystal mediation. You can choose a stone that is intuitive to you or you may wish to try out several different crystals until one sticks out as the most interesting to you. It is also a good idea to cleanse your crystals before meditation. This can be done by placing them in water or using a method that is appropriate for your particular crystal.
When you are ready to begin your session, find a quiet space where you will not be disturbed and get comfortable. It doesn’t need to be a special meditation space, but it should be a place that makes you feel relaxed and calm. It’s also a good idea to turn down the lights so that you can have a more relaxing and focused experience.
Once you have settled into your spot, pick up the crystal that feels most interesting to you and hold it in your hand or place it in front of you. It’s best to allow the crystal to choose you rather than trying to force it to be what you think it should be. Then, close your eyes and set an intention.
Open Your Eyes
If you’re a regular meditation practitioner, adding crystals to your practice can be beneficial. They can help you focus on your intention, amplifying its energy and bringing balance to your mind, body, and spirit. But it’s important to remember that meditation is a process, so don’t be discouraged if you have trouble with concentration or focus at first.
Start by finding a quiet space that feels safe and relaxing to you. Then, sit or lie down in a comfortable position and begin to relax your mind and body. Breathe deeply, inhaling through your nose and exhaling slowly through your mouth. Focus on your breath for a few minutes to allow yourself to settle in. Next, bring your crystal into your hands (or close to your body) and feel its vibrations. Imagine its energy merging with yours to bring you into a state of pure relaxation and peace.
As you continue to meditate, notice if any thoughts arise. Try not to fight them, as they will pass by like clouds in the sky. When you find yourself focusing on your thoughts, return your attention to the crystal and breathe deeply. Let go of any negative emotions or feelings and see if the crystal has any healing energies to share with you.
Once your meditation is complete, open your eyes and take several deep breaths to ground yourself back into the physical world. When you’re ready, give thanks to your crystal for its guidance and support. Then, place your stone in a safe spot where you can keep it and use it throughout the day. Be sure to cleanse and charge your crystal regularly (especially if you’ve been using it for healing purposes) to clear out any built-up energies that may clog its healing abilities.